Source: Recipes for meat in the microwave oven -
Christa Kirstein - Old Meat Board
5 rashers of bacon, chopped
1 onion,
chopped
½ green pepper, cut into julienne strips
1 tsp (5 ml) mild curry powder
1 kg chuck or bolo, cut into 20mm cubes
1 can (425 g) cream of mushroom soup
1 tsp (5 ml) salt
a pinch (1 ml) freshly ground black
pepper
3 bananas, quartered
1 ½ cups (375 ml) Cheddar cheese, grated
- Microwave the bacon, onion, green pepper and curry powder at 100% power for 3 minutes, stirring the mixture once. Mix the meat cubes with the curry mixture and pour the mushroom soup over the meat. Cover the container and microwave it at 100% power for 5 minutes. Re-adjust the power level to 30% and microwave the meat for approximately another hour, stirring once. Sprinkle the salt and black pepper over after 50 minutes.
- Arrange the bananas on the meat, sprinkle with the cheese and complete the cooking time. Allow 10 minutes standing time.
Serves 6
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